Recent Episodes

May 2, 2021

Episode 7 - Fear Journey Update #2

The second official update of personal progress facing fears and lessons learned along the way.

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March 8, 2021

Episode 6 - Fear is Fuel Chapter 3

This episode covers chapter 3 of the Fear is Fuel book, which covers what fear tells are, how we can find ours, and how a dance w…

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Feb. 12, 2021

Episode 5 - Fear Journey Update #1

I give an update on my first goal (professional certification) and share lessons learned along the way. This is raw, personal, an…

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Feb. 1, 2021

Episode 4 - Fear is Fuel Chapter 2

In this episode, we look at three examples of famous people who embraced their fear frontier and used fear as fuel. We wrap up lo…

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Jan. 18, 2021

Episode 3 - Interview with Jefferson Nicholson

This episode focuses on the fears around starting/owning/maintaining a business. A professional and personal look into fear, succ…

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Jan. 12, 2021

Episode 2 - Fear is Fuel Chapter 1

This episode covers chapter 1 of the Fear is Fuel book that tells us what fear us, how it can be used as fuel, and how the compon…

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Recent Blog Posts

A Key to Success

When I started my Precision Nutrition certification last year, I was surprised out of the gate how the first several chapters were on psychology - I expe…

Pleasure vs Purpose Reading

A few years ago, I spent two years diving into the Great Books. Fostered by, once a month we would have seminar and discuss the phil…

Be Kind

In addition to everything captured in episode 5, I wanted to mention the perspective I gained for our healthcare workers through this ordeal; especially …