Feb. 15, 2021

A Key to Success

When I started my Precision Nutrition certification last year, I was surprised out of the gate how the first several chapters were on psychology - I expected to dive right into macros and diet research. What I learned over the course of the certific…

View more

A few years ago, I spent two years diving into the Great Books. Fostered by, once a month we would have seminar and discuss the philosophical things we were reading. I learned a lot about myself and others in this time, but over…

View more
Feb. 12, 2021

Be Kind

In addition to everything captured in episode 5, I wanted to mention the perspective I gained for our healthcare workers through this ordeal; especially the ones in the ICU. After my father passed away, we had people thank us for that decision beca…

View more
Jan. 27, 2021

Guy behind the guy

Lethal amounts of enthusiam and a willingness to help those I care about are two of my primary attributes (supported by recent Clifton Strength Finder results, which I will share in another post). With this in mind, it should be no surpise that when…

View more

2020 was a rough year for most small businesses (and people in general). Like many folks, I found myself frustrated with things beyond my control. It was (and still is) a constant battle to not get sucked into the hype/drama of the the mainstream me…

View more