Blog

Feb. 15, 2021

A Key to Success

When I started my Precision Nutrition certification last year, I was surprised out of the gate how the first several chapters were on psychology - I expected to dive right into macros and diet research. What I learned over the course of the certific…

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A few years ago, I spent two years diving into the Great Books. Fostered by onlinegreatbooks.com, once a month we would have seminar and discuss the philosophical things we were reading. I learned a lot about myself and others in this time, but over…

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Feb. 12, 2021

Be Kind

In addition to everything captured in episode 5, I wanted to mention the perspective I gained for our healthcare workers through this ordeal; especially the ones in the ICU. After my father passed away, we had people thank us for that decision beca…

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Jan. 27, 2021

Guy behind the guy

Lethal amounts of enthusiam and a willingness to help those I care about are two of my primary attributes (supported by recent Clifton Strength Finder results, which I will share in another post). With this in mind, it should be no surpise that when…

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2020 was a rough year for most small businesses (and people in general). Like many folks, I found myself frustrated with things beyond my control. It was (and still is) a constant battle to not get sucked into the hype/drama of the the mainstream me…

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